What are the health benefits of popcorn?
Popcornshed 
Have you ever wondered whether popcorn is good for you? We’re here to answer that very question! As true popcorn experts, we know all about the health benefits of popcorn. Because we quite regularly receive questions like this from customers looking for a healthier snack alternative, we thought it’d be about time we tackle this subject once and for all! Keep reading to learn more about whether popcorn is healthy and our top tips for healthier popcorn snacks.
Is popcorn good for you?
Believe it or not, popcorn actually has a variety of surprising health benefits. Can life get any better??! Let us list them all for you below.
Popcorn is low calorie
Popped corn kernels by themselves are a low calorie product. When popping them using hot air instead of oil, which is what we do with our gourmet range, it’s also low in fat, and doesn’t contain any sugar. Yep, popcorn is a healthy snack!
Of course, plain popped corn doesn’t taste of much, which is why we’ve created so many flavour concoctions to tickle your taste buds. Depending on what you flavour popcorn with, it can be a bit higher in calories or a bit less nutritious, but because it’s not a heavy, calorie-rich snack, it’s still considered a healthy snack alternative!
Popcorn contains a lot of fibre
Air popped corn is super rich in fibre, with 3.6g per 100g popcorn. Dietary fibre aids a healthy lifestyle and helps your digestive system work properly. If you’re looking for new ways to increase your fibre intake, popcorn is an excellent (and VERY tasty option)!
Because popcorn is rich in fibre, it can also help with weight management as it can help you feel fuller for a longer period of time. If you’re watching your weight or are trying to lose a few pounds, popcorn can help you do just that!
Popcorn contains many polyphenols
What’s that, you wonder? Polyphenols are found in plants, and act as antioxidants to help reduce inflammation. They also help manage your blood pressure levels, which is important to help your blood vessels healthy and strong. Power to the polyphenols!
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