Top Benefits of Joining Regular Aerobics Classes for Weight Management

Thinking of joining aerobics classes to shed those extra pounds? One needs to be consistent, dedicated, and have the right tools at hand. 

Although diet is very important, the best you can do is to engage yourself in regular aerobic exercise, and very few things are better than that for the energy and the results of your workout!

The fantastic thing about aerobics, no matter the particular branch (Zumba, step, dance fitness, low-impact, etc.), is that it is one of the easiest ways to get through an exercise routine without getting bored or discouraged. 

Some of the reasons why people would want to partake in group aerobics classes especially when it comes to weight management are given below:

What Are Aerobics?

Aerobic exercise, in basic terms, refers to exercises that involve continuous movement of the body, which lead to an increase in the heart rate and the lungs getting heavily involved in the process. 

The term aerobic is derived from the Greek words for “with oxygen,” and that phrase alone defines the concept of aerobics — oxygen is brought in to renew muscle energy.

These workouts can be described as rhythmic, repetitive, and usually, they are conducted in groups, which are often units of highly motivated music listeners who are encouraged and motivated by the fast tempo of the music that accompanies these workouts. 

Types of Aerobics

Some genres of modern studios are mentioned below:

Step Aerobics

This is a method of body movement exercises on and off a slightly raised platform in accordance with the music being used during the session. 

Dance Aerobics

Zumba, Cardio Dance, you name it. Dance around and sweat the calories out. What a fun way to add some movement to your day.

Aqua Aerobics

This water-based workout is gentle enough on the joints but still great for toning and stamina build-up.

Kickboxing Aerobics

These are martial arts fused with cardio only this way you can let out the tension and get fit at the same time.

Low-Impact Aerobics

Listen, if you’re a complete noob (no shame in that!), this one’s for you. Consists of some mild and easy exercises that get your blood pumping.

High-Intensity Aerobics

The advanced version with intervals of really hard work followed by rest is for burning calories faster and for stamina training.

Benefits of Joining Aerobics Classes

Taking weekly aerobics classes is more of a whole health affair rather than something to merely change your body. Eventually, aerobics turns into your fitness journey and, hence, you get to keep the motivation and the excitement. Let’s walk through the benefits.

1. Effective Weight Management

Aerobics is indeed one of the most efficient exercises in terms of calories burnt. The calculation is that a one-hour session can be a total of 400 to 600 calories, the range depending on the intensity of the workout and the person's body type. 

In the long run, this steady calorie deficit gives off weight loss that is healthy and sustainable by means of aerobic exercise - without the need of extreme dieting.

2. Boosts Metabolism

If you regularly perform aerobics, your metabolic rate, will be higher than usual, which means that you will still be burning calories even after the class is over. This "afterburn effect" is what keeps your system very active which translates to a very good long-term weight maintenance.

3. Strengthens the Heart and Lungs

In the long run, aerobics help train the heart, lungs, and blood vessels to do their job well with less effort. The heart volume increases and the number of times it contracts with a stronger heart effectively dropping the risk of getting heart disease, hypertension and, stroke.

4. Enhances Mood and Reduces Stress

Have you noticed that working out actually makes you feel better? That sensation is not just your imagination. One of the main reasons why aerobics produces endorphins, the body’s natural mood enhancers. 

In fact, a lot of people say that regular classes are a great help in the struggle against stress, anxiety and even mild depression.

5. Builds Discipline and Routine

The hardest thing about fitness, losing the discipline and giving up is the most common reasons. It is a scheduled aerobics class that provides structure, accountability and social motivation which all contribute to the next class not being far away but close by so that you can keep your commitment.

6. Improves Coordination and Balance

Most of the aerobic exercises are usually combined with the elements of dance and functional movement which not only improves coordination, but also flexibility and posture — and these are all positive things that you can have in everyday life.

7. Fosters Social Connection

Through time, working out with other people, you are able to build a community where you are surrounded by people who are happy for your progress, and also they are there to motivate you when your energy is low. 

This mutual feeling can be the difference between succeeding and giving up at the last step.

Aerobics Class: A Sample Circuit for You

Say you’re thinking of joining Crunch Fitness India, this is what you can expect:

Warm Up 

• For 5–7 minutes

• March in place, Shoulder rolls, Side steps with arm swings, etc. Or you can do some light jogging or skipping.

Main Routine 

• For 25 minutes

• Things like Jumping jacks, Squats with arm reaches, Side lunges, Knee lifts, etc.

Toning Section 

• For 8 minutes

• Standing crunches, Light dumbbell bicep curls, Tricep kickbacks, and so on.

Cool Down & Stretch 

• For 5 minutes (don’t skip this!)

• Forward folds, Side stretches and some Deep breathing. That should do it.

So, How Much Aerobics is Really Required?

Here's what experts usually have to say about this matter: 

In a week, 150 minutes total, if you're doing low to moderate intensity workouts. 75 mins, if you're doing tough exercises. 

Don't let Aerobics consume your whole week, though. Keep 2-3 days for strength training too.

Conclusion

Joining Aerobics Classes will not only lead to weight loss but also provides the benefits of increased energy, longer stamina, and a healthier mindset.

It seems that in today's world where everything is advertised as a quick fix, aerobics is still in front by one step because it keeps reminding us that the movement is a joy, not a punishment. The points that you do not just burn but also match with your body, one beat at a time, are what you celebrate.

Perhaps, it is time to tell you that the next time you hear the music beat and watch people moving in unison, you do not hesitate to come in, put on your shoes, be there and let the rhythm take you there. 

Weight control can not only be about restriction, it can also be about movement, community, and confidence. If you’re looking to join aerobics classes, Crunch Fitness India welcomes you.

Frequently Asked Questions (FAQs)

Q1. What is an aerobics class?

A class in aerobics is a scheduled group exercise session that mainly involves cardio activities which are usually continuous, conducted with music and under the supervision of an instructor, in order to elevate the pulse rate, and improve lung and heart fitness.

Q2. Are aerobics classes good for weight loss?

Yes, indeed. One of the best ways to lose weight is aerobics classes as they bring about a major calorie deficit by keeping the heart rate elevated for a long time. Additionally, the intense character of various programs leads to the "afterburn effect" (EPOC), that is to say, the body continues to consume calories at a higher pace for some time after the class has finished, thus supporting fat reduction.

Q3. Which aerobic exercise is best?

You have a lot of options like jogging, swimming, biking, dancing (e.g., Zumba) but the “best” one is the one you can do regularly.

Q4. Can I do aerobics every day?

Generally, you are allowed to do moderate-intensity aerobics almost every day of the week. However, you should take rest days or do low-intensity workouts when doing high-intensity aerobics so that your muscles can recover.

Q5. Can aerobics lose belly fat?

Aerobics will help you reduce fat from all over your body, not your one area. Since you can't just lose fat in the area you work, i.e. spot reduction is a myth, regular aerobic exercise is a must if you want to get lean all over, including your stomach eventually.