How a verzwaarde deken can support recovery from low-mood days — a gentle, evidence-led guide

A verzwaarde deken may help ease symptoms of low mood by applying gentle, even pressure across the body. This pressure can promote calmness and improve sleep quality, which are both important for emotional wellbeing.

What is a verzwaarde deken and how does it work?

A verzwaarde deken is a blanket filled with small glass beads or plastic pellets that add weight. Most weigh between 5 and 12 kilograms.

The weight creates deep pressure stimulation. This gentle pressure may trigger the release of serotonin and melatonin while lowering cortisol levels. These changes can help calm the nervous system.

For people experiencing low mood, this pressure can feel like a comforting hug. It may reduce physical restlessness and racing thoughts at night.

Can a weighted blanket for depression really help?

A weighted blanket for depression is not a cure, but it may support your recovery plan. Research shows weighted blankets can improve sleep and reduce anxiety, both of which affect mood.

One study found that people using weighted blankets reported feeling calmer and sleeping better. Better sleep helps regulate emotions and gives your body time to heal.

When you sleep more deeply, you may wake up with more energy to face daily tasks. This can make other treatments like therapy or medication work better.

Who should use a verzwaarde deken?

A verzwaarde deken may help if you:

Struggle to fall asleep or stay asleep • Feel anxious or restless at bedtime • Experience low mood or seasonal sadness • Want a non-medication tool to support your mental health • Have sensory processing needs

Always talk to your doctor before using a weighted blanket if you have existing health conditions.

Who should avoid using a weighted blanket for depression?

Do not use a weighted blanket for depression if you:

• Are under 18 years old without adult supervision
• Weigh less than 50 kilograms
• Have breathing problems like asthma or sleep apnea
• Have circulatory issues or diabetes with nerve damage
• Cannot remove the blanket by yourself
• Are pregnant (consult your doctor first)

Age limit: Children under 2 years old should never use weighted blankets due to suffocation risk.

How to use your verzwaarde deken safely

Choose a blanket that is about 10% of your body weight. For example, if you weigh 70 kilograms, a 7-kilogram blanket is ideal.

Start by using it for 20 to 30 minutes to see how your body responds. Then gradually increase to full-night use if comfortable.

Make sure you can easily remove the blanket at any time. It should feel comforting, not restrictive.

Wash your blanket according to care instructions. Most have removable covers that are machine washable.

Why choose Gravity Blankets?

Gravity Blankets are designed with quality and safety in mind. Each blanket uses premium materials that distribute weight evenly across your body.

Lab testing: All Gravity Blankets meet strict European safety standards. They are tested for durability and material safety.

Legal status: Gravity Blankets are approved for sale in the Netherlands and EU as wellness products. They are not medical devices and do not require a prescription.

The breathable cotton cover keeps you comfortable year-round. The inner blanket uses small glass beads that create gentle pressure without excess heat.

Frequently Asked Questions

How long does it take to feel the benefits of a weighted blanket for depression?

Some people feel calmer within the first few nights. For mood improvements, give it 2 to 4 weeks of consistent use alongside other recovery strategies.

Can I use a verzwaarde deken every night?

Yes, if it feels comfortable. Listen to your body. Some people use it nightly, while others prefer it only during difficult periods.

Will a weighted blanket replace my medication or therapy?

No. A weighted blanket for depression is a supportive tool, not a replacement for professional treatment. Always continue your prescribed care plan.

What weight should I choose?

Choose 10% of your body weight. Gravity Blankets come in multiple weights from 5kg to 12kg to suit different needs.

Quick Summary

A verzwaarde deken uses gentle pressure to calm the nervous system • It may improve sleep quality and reduce anxiety symptoms • Choose a weight that is 10% of your body weight • Not suitable for children under 2 or people with breathing problems Use as part of a complete recovery plan, not as sole treatment • Gravity Blankets meet EU safety standards and are lab tested • Legal to purchase without prescription in Netherlands and EU

Looking Forward with Gravity Blankets

At Gravity Blankets, we understand that recovery from low mood takes time, patience, and the right support. We are committed to creating products that offer genuine comfort during difficult nights.

Our team continues to innovate in blanket design, using customer feedback to improve comfort and effectiveness. We believe everyone deserves restful sleep and a sense of calm.

Whether you are managing seasonal low mood or looking for better sleep, Gravity Blankets are here to support your journey toward comfort and wellbeing. Visit our website to find the right blanket for your needs.