Baba Ghanoush – Smoked Eggplant Paste
Baba Ghanoush – Smoked Eggplant Paste
faisal dawood 
Baba Ghanoush is a popular Middle Eastern dip made primarily from roasted eggplant, tahini (sesame paste), olive oil, garlic, and lemon juice. Its signature smoky flavor and creamy texture make it a delicious and healthy addition to any meal or snack platter.
Ingredients
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2 medium-sized eggplants
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2 tablespoons tahini
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2–3 garlic cloves (minced)
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Juice of 1 lemon
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2 tablespoons olive oil
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Salt to taste
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Ground cumin (optional)
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Fresh parsley or mint for garnish
How to Make Baba Ghanoush
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Roast the Eggplants:
Roast the eggplants directly over an open flame or in the oven until the skin is charred and the flesh is soft. This gives the dish its signature smoky flavor. -
Peel and Mash:
Let the roasted eggplants cool slightly, then peel off the skin and scoop out the soft flesh into a bowl. -
Mix the Ingredients:
Add tahini, garlic, lemon juice, olive oil, and salt to the mashed eggplant. Optionally, add a pinch of cumin. Mix everything well, or blend lightly to get a smooth, creamy consistency. -
Serve:
Transfer the Baba Ghanoush to a serving dish, drizzle with olive oil, and garnish with chopped parsley or mint. Serve with warm pita bread, fresh vegetables, or as part of a mezze platter.
Health Benefits
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Eggplants are rich in fiber, antioxidants, and essential vitamins.
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Tahini is a good source of calcium and healthy fats.
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Olive oil supports heart health and adds richness to the dip.
Conclusion
Baba Ghanoush is not just full of flavor but also packed with nutrition. It’s a great choice for those seeking a light, wholesome dip that pairs well with many dishes. Add it to your next gathering or meal and enjoy the smoky goodness!
