How to Take Care of Your Legs: Treatments You Should Know
Dr Abdul Rahman Maher 
Having healthy legs isn’t just about how they look—it’s also about how they feel and how well they work. Many people in the UAE suffer from problems like spider veins, leg ulcers, or even blocked veins. These conditions can be painful and affect your daily life. Thankfully, with the help of modern treatments and expert doctors, it’s possible to get your legs back to feeling strong and healthy.
In this blog, we’ll talk about what causes some of these common leg problems, how they’re treated, and where to find expert care in the UAE. If you’ve been looking for answers or help, this post is a great place to start.
Why Do Leg Vein Problems Happen?
Your legs have veins that carry blood back to your heart. These veins have tiny valves inside that keep the blood moving in one direction. Sometimes, these valves stop working properly. When that happens, blood can pool in the legs, causing problems like:
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Spider veins (small, web-like blue or red veins)
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Varicose veins (larger, twisted veins that bulge)
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Leg ulcers (open sores that take a long time to heal)
These issues can be caused by several things:
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Standing or sitting too long
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Aging
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Being overweight
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Family history
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Pregnancy
Let’s take a closer look at two common leg problems and how they are treated.
What Are Spider Veins and How Are They Treated?
Spider veins are small, thin veins that can appear red, blue, or purple. They’re usually found on the thighs, ankles, or face. Even though they’re not dangerous, they can make people feel uncomfortable about their appearance.
Spider veins treatment in Dubai
Today, there are modern and painless ways to treat spider veins. Some popular options include:
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Laser therapy – A laser light targets the vein and slowly fades it away.
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Sclerotherapy – A tiny needle injects a solution into the vein, which makes it collapse and disappear over time.
Both treatments are done in a clinic and don’t need surgery. They are safe, effective, and usually take less than an hour.
Dubai has many clinics that offer spider veins treatment Dubai, but make sure to choose a certified clinic with expert doctors for the best results.
What Are Leg Ulcers and Why Do They Need Treatment?
A leg ulcer is an open sore on your leg that doesn’t heal properly. It usually happens when blood doesn’t flow well in the veins, often due to a condition called venous insufficiency. If left untreated, leg ulcers can get infected and become more serious.
Leg ulcer treatment
If you notice a sore on your leg that doesn’t heal in two weeks, you should see a doctor. The treatment usually includes:
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Cleaning and bandaging the wound
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Using compression stockings to improve blood flow
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Treating the underlying vein problem with laser or surgery
In some cases, doctors might use advanced treatments like skin grafts or special dressings. Getting early leg ulcer treatment is important to avoid long-term damage.
Who Should You Visit for Leg Vein Problems?
Vein problems are best treated by a vascular surgeon in Abu Dhabi or Dubai. These doctors are experts in blood vessels and veins. They can do tests like ultrasound to find out what’s causing your symptoms and recommend the best treatment.
One trusted name in this field is Dr Abdul Rahman Maher, a leading vascular surgeon known for treating vein conditions with care and precision. He offers the latest techniques and tailors each treatment to the patient’s needs.
Whether you’re dealing with leg swelling, ulcers, or visible veins, a skilled vascular surgeon in Abu Dhabi can help improve your quality of life.
What Happens During a Visit?
Many people feel nervous about seeing a specialist. But don’t worry—it’s usually quick and easy.
Here’s what to expect:
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The doctor will ask about your symptoms and medical history.
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They may do an ultrasound scan to check how your veins are working.
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You’ll get a treatment plan, which may include lifestyle advice, stockings, or a simple procedure.
The goal is to stop your symptoms and prevent future problems.
How to Keep Your Legs Healthy
Even after treatment, you’ll need to take care of your legs. Here are some simple tips:
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Walk every day to improve blood flow.
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Avoid standing or sitting for long hours without moving.
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Wear compression stockings if your doctor recommends them.
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Elevate your legs when resting.
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Stay at a healthy weight and eat foods rich in vitamins.
When Should You Get Help?
If you have any of the following, it’s time to see a specialist:
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Pain or swelling in your legs
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Visible spider or varicose veins
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A sore that isn’t healing
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Heavy or tired legs at the end of the day
Delaying care can make things worse. Early treatment can stop the problem before it gets more serious.
Final Thoughts
Vein problems in the legs are common, but they don’t have to control your life. Whether you’re seeking spider veins treatment in Dubai or looking for a vascular surgeon in Abu Dhabi, you have access to excellent care.
Experts like Dr Abdul Rahman Maher are changing the lives of many people by using safe and advanced treatments. If you or someone you love is dealing with leg ulcers, spider veins, or other vein issues, don’t wait—help is available, and it can make a big difference.
Taking care of your legs now can help you stay active, comfortable, and confident for years to come.
