Manaslu Circuit Trek: The Ultimate Guide to Nepal’s Hidden Gem

The Manaslu Circuit Trek is an incredible off-the-beaten-path trekking experience in Nepal, offering breathtaking views, diverse landscapes, and an immersive cultural experience. With fewer trekkers compared to the Everest Base Camp and Annapurna Circuit, this trek is an unspoiled paradise for adventurers seeking solitude and raw beauty.

Why Choose the Manaslu Circuit Trek?

• Less Crowded: Unlike Everest and Annapurna routes, Manaslu remains less crowded, ensuring a peaceful trek.

• Scenic Beauty: The trail offers spectacular views of Mt. Manaslu (8,163m), Himalchuli, and Ganesh Himal.

• Rich Culture: Experience the unique Tibetan-influenced culture of the local villages.

  
  

• Challenging Yet Rewarding: The trek reaches an altitude of 5,160m at Larke Pass, making it a demanding yet fulfilling adventure.

Best Time to Trek

The best seasons for the Manaslu Circuit Trek are:

• Spring (March to May): Clear skies, blooming rhododendrons, and warm temperatures.

• Autumn (September to November): Stable weather and breathtaking mountain views.

Manaslu Circuit Trek Itinerary

Day 1: Arrival in Kathmandu

Arrive in Kathmandu (1,400m), obtain necessary permits, and explore the city's UNESCO heritage sites.

Day 2: Drive to Soti Khola (700m)

A scenic 8-10 hour drive from Kathmandu to Soti Khola via Arughat Bazaar marks the start of the journey.

Day 3: Trek to Machha Khola (900m)

A 6-7 hour trek along the Budhi Gandaki River through lush forests and quaint villages.

Day 4: Machha Khola to Jagat (1,340m)

Crossing suspension bridges and passing through Tatopani’s natural hot springs, we reach Jagat after a 6-7 hour trek.

Day 5: Jagat to Deng (1,860m)

A beautiful trail leading through dense forests and waterfalls, offering mesmerizing views of Shringi Himal.

Day 6: Deng to Namrung (2,630m)

The path ascends gradually with closer views of Manaslu and Ganesh Himal.

Day 7: Namrung to Lho (3,180m)

Lho is a traditional Tibetan village, home to Ribung Gompa, providing the first stunning full view of Mt. Manaslu.

Day 8: Lho to Samagaon (3,530m)

A relatively easy hike leads to Samagaon, a spiritual hub with centuries-old monasteries.

Day 9: Acclimatization Day at Samagaon

Visit Pungyen Gompa or trek to Manaslu Base Camp (4,400m) for a panoramic Himalayan experience.

Day 10: Samagaon to Samdo (3,875m)

A short trek towards Samdo, a Tibetan-influenced village just below the Larke Pass.

Day 11: Samdo to Dharamsala (4,460m)

A steep yet rewarding climb to Dharamsala, the final stop before crossing Larke Pass.

Day 12: Cross Larke Pass (5,160m) & Trek to Bimthang (3,720m)

The most challenging yet rewarding day—crossing Larke Pass with jaw-dropping views of Himlung Himal, Cheo Himal, and Kang Guru.

Day 13: Bimthang to Dharapani (1,960m)

Descending through lush forests, the trek heads towards Dharapani, where the Annapurna Circuit intersects.

Day 14: Drive to Kathmandu

A scenic drive back to Kathmandu, concluding an unforgettable journey.

Permits Required for Manaslu Circuit Trek

• Manaslu Restricted Area Permit (MRAP)

• Manaslu Conservation Area Permit (MCAP)

• Annapurna Conservation Area Permit (ACAP)

A minimum of two trekkers and a licensed guide is mandatory to obtain the permits.

Accommodation and Food

• Accommodation: Tea houses are available along the trail, offering basic yet comfortable lodging.

• Food: Expect a mix of Nepali, Tibetan, and Western cuisine, with staples like dal bhat, momo, and Tibetan bread.

Packing List for Manaslu Circuit Trek

Clothing:

• Thermal base layers

• Down jacket

• Waterproof trekking boots

• Warm gloves and hats

Gear:

• Sleeping bag (-10°C)

• Trekking poles

• Headlamp with extra batteries

• Sunglasses with UV protection

Essentials:

• First-aid kit

• Sunscreen and lip balm

• High-energy snacks

Conclusion

The Manaslu Circuit Trek offers an unparalleled adventure, combining rugged mountain landscapes, remote trails, and cultural richness. It remains one of Nepal’s best-kept secrets, perfect for trekkers seeking a unique and challenging Himalayan experience.