10 Low-Calorie Indian Foods You Must Try

Indian cuisine is a treasure trove of flavors, textures, and aromas that cater to every palate. Contrary to the popular belief that Indian food is calorie-dense, there are many dishes that are light, nutritious, and perfect for those watching their calorie intake. Here’s a guide to 10 delicious low-calorie Indian foods you must try, whether you’re preparing

them at home or searching for Indian food near me in the UK.

1. Tandoori Chicken

Tandoori chicken is a classic Indian dish that combines lean protein with bold spices. Marinated in yogurt and a blend of spices like turmeric, cumin, and paprika, the chicken is cooked in a tandoor (clay oven) or grilled, ensuring minimal oil is used. A single serving contains about 150-200 calories, making it a guilt-free indulgence. Pair it with a side salad for a wholesome meal. If you're looking for healthier takeaway near me, tandoori chicken is an excellent choice.

2. Moong Dal Soup

Moong dal (split yellow lentils) soup is a nutritious and filling option that’s rich in protein and low in calories. Prepared with minimal oil and seasoned with turmeric, cumin, and coriander, this soup is perfect as a starter or light meal. A bowl typically has just 120 calories, making it ideal for those focused on weight management.

3. Idli

Idli is a steamed rice cake, often served as breakfast or a snack in South India. Made from fermented rice and urad dal batter, idli is low in calories and easy to digest. A single idli contains about 39 calories, and when paired with sambar (a lentil-based vegetable stew) and coconut chutney, it forms a well-rounded meal. Many Indian restaurants offering Indian food near me have this on their menu as a healthy option.

4. Bhindi Masala (Okra Stir-Fry)

Bhindi masala is a dry curry made with fresh okra, onions, tomatoes, and a medley of spices. The dish is stir-fried with minimal oil, keeping the calorie count low while retaining its nutritional benefits. Okra is rich in fiber, which promotes satiety and aids digestion. A serving contains about 100-120 calories and pairs well with chapati or steamed rice.

5. Raita (Yogurt-Based Side Dish)

Raita is a cooling accompaniment made from low-fat yogurt mixed with vegetables like cucumber, tomatoes, or grated carrots, and flavored with roasted cumin and mint. Low in calories and packed with probiotics, raita aids digestion and complements spicy dishes. A small bowl has just 50-60 calories, making it a must-try for calorie-conscious diners.

6. Palak Paneer (Spinach and Cottage Cheese)

Palak paneer combines the goodness of spinach with the protein-packed paneer (Indian cottage cheese). The dish is prepared using minimal oil and a blend of spices, creating a creamy yet light curry. Opt for low-fat paneer to keep the calorie count around 180-200

per serving. It’s a satisfying dish you’ll often find on menus when searching for takeaway near me options.

7. Chicken or Vegetable Kebabs

Kebabs are grilled skewers of marinated chicken or vegetables, making them a healthy and flavorful choice. With minimal oil and high protein content, chicken kebabs contain about 150 calories per skewer, while vegetable kebabs are even lower. These are great options for those craving Indian snacks without compromising their diet.

8. Dhokla

A traditional Gujarati snack, dhokla is a steamed savory cake made from fermented chickpea flour (besan) and rice. This dish is light, fluffy, and low in calories, with a serving containing approximately 150 calories. It’s an excellent option for breakfast or tea-time. Dhokla is also a popular choice in Indian food near me listings across the UK.

9. Masoor Dal (Red Lentil Curry)

Masoor dal is a staple in Indian households and is both nutritious and low in calories. Prepared with a simple tempering of spices like mustard seeds, garlic, and curry leaves, this lentil curry is packed with protein and fiber. A single serving has about 130-150 calories and pairs perfectly with brown rice or whole wheat roti.

10. Baingan Bharta (Smoked Eggplant Curry)

Baingan bharta is a smoky-flavored curry made with roasted eggplant, onions, tomatoes, and spices. The dish is cooked with very little oil, resulting in a hearty yet low-calorie meal. Eggplant is rich in antioxidants and fiber, making it a nutritious choice. A serving contains roughly 120-140 calories and is best enjoyed with roti.

Why Choose Indian Food for a Low-Calorie Diet?

Indian cuisine offers a plethora of healthy options that are not only low in calories but also rich in nutrients. The use of spices like turmeric, cumin, and coriander adds flavor without adding extra calories. Many Indian dishes are also naturally gluten-free and vegetarian, catering to diverse dietary needs.

Where to Find Healthy Indian Food Near You

Whether you’re dining out or ordering from a takeaway near me, there are plenty of options to explore in the UK. Many Indian restaurants now offer health-conscious menus, making it easier than ever to enjoy authentic flavors without compromising your health goals. Look for dishes like tandoori chicken, dal soups, and grilled kebabs to keep your calorie intake in check.

Conclusion

Indian cuisine is a fantastic choice for those looking to enjoy flavorful and satisfying meals while maintaining a healthy lifestyle. From protein-rich tandoori chicken to fiber-

packed bhindi masala, the options are endless. Next time you're searching for Indian food near me or takeaway near me, opt for these low-calorie dishes to savor the best of Indian flavors guilt-free.